Bless your pet
🌸 To bless means to let the good flow through you with a loving, open heart to the corresponding animal or person or topic.
- Breathe in consciously.
- Breathe out consciously.
- Let your breath flow calmly - it will carry you into this moment.
- Be quiet.
- Arrive completely in your honest heart.
- Look at yourself and the world with love - with a good, benevolent eye.
- Spend a moment in this loving presence.
- Now place your hands on your heart space.
- Feel the warmth, the life and the silent power within.
- With focussed intention, let good things flow through you to your animal from your heart.
- Stay in this heart connection for a moment.
- Let this feeling resonate within you - gentle, calm and true. 🌸
Liebe und bewusste, tiefe Atmung nähren deine Lebensenergie und stärken deine Intuition und innere Balance. Bewusstes Atmen erhöht nachweislich die Biophotonen-Emission deiner Zellen. Stelle dir vor, wie du mit jedem Atemzug Licht aufnimmst und abgibst.
Heart coherence
If you Breathe rhythmically - about 5-6 breaths per minute –
and a Heart-centred, positive feeling (for example love, appreciation or gratitude),
becomes your Heart rhythm calm, harmonious and undulating - almost like a gentle sine wave.
This condition is Coherence called.
In this condition:
- synchronise themselves Heart, brain and autonomic nervous system,
- shows your Heart rate variability (HRV) an ordered wave pattern (approx. 0.1 Hz),
- and your electromagnetic field (measurable via the ECG) is more stable and clearer.
People - and animals - in your neighbourhood often react noticeably after just a few minutes:
- her breathing becomes calmer,
- her voice softer,
- and your body shows signs of deep relaxation (lower heart rate, more harmonised HRV).
🌸 Heart centring - small exercise
Focus your attention on your heart.
- Breathe calmly and evenly - for example 5 seconds on and 5 seconds off.
- Feel Appreciation, love or compassion.
- Let this feeling spread within you - and gently flow into your surroundings.